Benefits Of Stevia

* What is stevia ?

Stevia is a substitute of sugar which is made  from a plant in South America named Steve Rebaudiana,
The leaves contain a chemical named steviol glycosides which has highly concentrated sweet flavor.
Stevia is a non-nutritive which is 200 to 400 times sweeter than the normal sugar in short it does'nt contain any artificial ingredients, carbohydrates or calories.

It is available in baking blends, spoonable goods, liquid drops, dissolveable pills, and tabletop packets (typically green). In the baking supplies or health food sections of supermarkets and natural food stores, you can obtain stevia in liquid or powder form. 




Benefits of Stevia.

1. Blood Pressure.



According to a 2003 study, stevia may be able to reduce blood pressure. Stevia plants may have cardiotonic properties. Heart rate and blood pressure are regulated by cardiotonic activities.
It has been shown that some glycosides in stevia extract cause blood vessels to widen. They may also enhance urine production and salt excretion.

2. Diabetes.



Individuals with type 2 diabetes reported that stevia significantly lowered their blood glucose and glucagon response. The hormone glucagon is responsible for controlling blood glucose levels, and individuals with diabetes frequently have malfunctions in the mechanism that secretes glucagon.
Glucagon when blood glucose rises , which regulates the glucose level.
According to a study, stevia sweeteners don't add calories or carbs to the diet. Additionally, they have not shown any impact on insulin responsiveness or blood glucose levels. This makes it possible for diabetics to follow a healthy meal plan and eat a greater range of foods.

3. Allergies.
It is unlikely that the steviol glycosides under examination could alone result in allergic reactions when taken in foods because they are not reactive and are not converted to reactive chemicals, according to the researches.
No allergic reaction cases have been recorded due to stevia since 2008.
It is quite improbable that stevia extract, even in its most refined forms, will result in an allergic reaction.

4. Reducing Risks Of Pancreatic Cancer
Stevia contains many antioxidant compounds and many sterols including kaempferols.
research has found that kaempferol can reduce the risks of pancreatic cancer by 23%.

5. Controlling Weight.


Stevia has very few, if any, calories and no sugar. It can assist in lowering energy intake without compromising flavor when included in a well-balanced diet.
Increased consumption of foods heavy in fat and added sugars that are high in calories.Reduces blood glucose management and gaining of weight is related to this.
There are many reasons of a persons obesity and stevia has qualities of curing of such problems a person faces .




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